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Water Aerobics: Why Is It Good for Seniors and Arthritis?

Is water aerobics good for arthritis

Water aerobics is one of the best exercising methods for seniors, even if they’re afflicted with arthritis. This is especially true if you visit a reputable gym that organizes water aerobics for seniors in Vacaville with professionals who are able to recommend suitable water aerobics exercises to help you achieve great results without risking injury or serious strain. 

Not only will such water aerobics exercises help you lose weight and tone your body, but they will also provide numerous other benefits of water aerobics you were probably not expecting. Now, let’s now take a closer look at why water aerobics is great for seniors and why people suffering from arthritis should do it. 

Why is water aerobics good for seniors?

It can be difficult to find a suitable exercising routine for seniors, especially if they have certain underlying conditions that make the majority of usual workout methods unsuitable. However, water aerobics stands out as an exercising method that tends to be adequate for the most elderly.

A big part of that is the fact that water aerobics is a low-impact exercise that is very gentle on the body. However, that's not the only reason why water aerobics is a great exercise for seniors and why you should try it out.

  • Heart: Although it is low impact, water aerobics can still get the heart rate up, working out your heart muscle and improving your circulation.
  • Coordination and balance: The supportive function of the water helps counteract the natural loss of balance and coordination that comes with age.
  • Joints: Water’s natural buoyancy helps every water aerobics exercise be as easy on the joints as possible, reducing the impact on ankles, back, hips, and knees.
  • Risk of injury: Risk of falling is one of the major risks elderly face when exercising, which is almost completely eliminated when working out in water.
  • Injury recovery: On the other hand, if a physical injury has already been sustained, water aerobics promotes recovery through gentle buoyant exercising.
  • Metabolic rate: Seniors need to continue exercising to keep boosting their metabolism that naturally slows down as we age. 
  • Strength: Water aerobics helps seniors slow down the natural decline of muscle mass and allows them to build muscles in a safe environment.
  • Social benefits: Finally, any type of exercising will provide ample opportunity for social interaction which can also have a positive impact on health. 

Is water aerobics good for arthritis?

water aerobics for seniors in Vacaville

Exercising in water is a great way for people with arthritis to relax their sore muscles, ease the stiffness of joints, and build strength in a low-impact environment. The buoyancy of water takes all the weight off the already painful joints, helping individuals with arthritis continue exercising and taking care of their bodies without actually worsening the pain and stiffness they are already experiencing on a daily basis. 

Who provides comprehensive water aerobics for seniors training in Vacaville?

If you’re looking for well-designed, professionally-executed, and detailed water aerobics classes for seniors in Vacaville, there is only one gym you should consider visiting – Maximum Fitness Vacaville. We organize specialized water aerobics classes for seniors that help you take full advantage of all that water aerobics has to offer while paying utmost attention to ensuring every exercise you perform is as gentle to your body as possible. 

Our gym is located in the immediate vicinity of Andrews Park, so you will have no trouble finding us should you decide to try out our excellent water aerobics classes. Unfortunately, we have decided to close our gym because of the situation with the ongoing pandemic. Follow our website to see when we open our doors again, and waste no time coming to our water aerobics classes. We can’t wait to see you there!