Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM
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Here at Maximum Fitness, we always aim high. We don’t just change bodies—we transform lives. Every personal fitness trainer at our health club in Vacaville is certified by nationally-accredited rating and certifying companies. Our personal trainers, Ron Lyons and Cara Jacobs, are fully committed to helping clients reach their full potential, whether they're interested in our Elite Performance program or physical education for kids. Under the expert guidance of our dedicated female trainer, Coach Cara, and Coach Ron, our PT Director and specialist in metabolic, hormonal, and functional health, we go far beyond typical fitness training. We combine cutting-edge methods, corrective movement techniques, and personalized nutrition to help you:
This isn’t everyday personal training near you in Vacaville—it’s a total health revolution.
Lay the groundwork for lifelong strength
Break limits. See results. Own your potential
Train like an athlete. Live like a champion
*Ask about our monthly payment plan options for each package.
For 20 years as a corporate executive chef and GM, Ron honed the craft of nourishment — only to realize that what’s often labeled as “healthy” in restaurants and homes is far from it. Today, he blends culinary expertise with cutting-edge science to help people achieve lasting health, something fad diets and generic workouts never could.
"My journey through stage 4 cancer taught me this: True health isn't about looking fit (although that is usually a side effect of getting metabolically healthy) – it's about building a body that lets you LIVE fully." - Ron Lyons
Cara inspires women to embrace strength, confidence, and lasting health. With her experience as a mother of four, she provides evidence-based training tailored to the unique challenges women encounter.
"True fitness is measured by resilience, energy, and thriving in your daily life." - Cara Jacobs
A powerful small group training session with an experienced personal trainer near you in Vacaville is guaranteed to help improve your balance and flexibility, as well as increase your energy levels. Most gyms only focus on exercise. We test, assess, and correct underlying issues (hormones, metabolism, inflammation) so your body can finally respond to training.
With decades in corrective exercise, nutrition, metabolic health, and workouts for seniors, Coaches Ron and Cara design programs that actually work for real people—not just athletes. Build lean muscle, get tougher, and become the fitness badass you’ve always dreamed of becoming. Coaches Ron and Cara will help you carry it through and keep your eyes on the prize.
No more grinding through lengthy corporate wellness programs and painful senior wellness programs that get you nowhere. We rebuild movement patterns so you get stronger without injury. With our personal training in Vacaville, you'll build functional fitness and be better prepared to take on daily challenges. This will help enhance your diet and sleep quality, as well as promote overall wellness.
An effective fitness training that yields lasting results requires you to master proper techniques and adopt a personalized approach. That's where our experts behind premium-quality personal training near you come in. We track real changes in body fat, muscle mass, and metabolic health—not just scale weight.
If you have been fantasizing about shedding fat and building lean muscle, the wait is over. We promise to keep you motivated and determined from the get-go so you can start seeing results fast. You’re never alone. Your personal trainer near you in Vacaville will provide real-time adjustments, nutrition tips, and uplifting motivation between sessions.
Nothing is more invigorating than the feeling of accomplishment after intense fitness training. Coaches Cara and Ron will help you achieve maximum productivity and make every second of your workout count. Because you can’t out-train a bad diet, we include personalized meal plans, macro coaching, and metabolic repair strategies.
These two terms are often used interchangeably, but there is a slight difference between them:
Absolutely! If you want to see tangible results in record time, hiring a personal trainer near you in Vacaville is the best thing you can do. Not only will they provide you with a routine tailored to your exact needs and goals, but they’ll also help you stay committed to fulfilling them, constantly motivating you to become the best version of yourself. Your personal fitness trainer will get to know you and what makes you tick, making them a great source of motivation. These perks simply aren’t available with alternatives like online training.
The frequency of personal training in Vacaville can vary, based on a person’s specific goals and current fitness level. For example, for individuals who aim to get in shape or maintain that fitness level, one to three sessions per week may be enough. However, those with specific performance goals would benefit more from higher training frequency.
Ultimately, it is best to communicate your needs and preferences to a qualified personal fitness trainer near you, so we can recommend the most appropriate and effective regimen for you.
At Maximum Fitness Vacaville, personal training follows a well-established pattern that gives proven results:
Most people waste years on generic fitness training and fad diets that don’t address the real barriers to long-term health (hormones, metabolism, injuries, etc.). Rated #1 Health Club in Solano County for 15 years, Max Fitness provides a renowned female trainer, personalized plan, and 24/7 support you need to finally see life-changing results.
Whether you’re looking to lose some weight, build strength, or improve your overall physical condition, we will be here to empower you, motivate you, and help you achieve your fitness goals. Call now to book your free health consultation & InBody scan—let our personal fitness trainers uncover what’s really holding you back!
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