Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM
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Join us at Maximum Fitness for a specialized Maximum Velocity workout program for aspiring athletes in Vacaville, no matter your sport, skill level, or age. This plan is designed specifically around four key skills: Agility, Coordination, Explosiveness, and Speed. By tailoring your training to fit your specific needs and helping you improve these core skills, our experienced Trainers / Coaches will help you up your game and excel at your sport or activity.
Whether you’re a young sportsperson (9 years old and up) just starting out, a school athlete pushing for better performance, or an adult looking to boost their general physical preparedness, Maximum Velocity is precisely what you need to elevate your game. This program combines time-tested methods, next-level equipment, custom drills, and top-tier coaching in a way that strengthens your reaction times, improves your directional changes, and builds some truly explosive movement capability. Visit our aspiring athletes training center today and take this unique opportunity to maximize your potential!
Unlike your typical fitness classes, Maximum Velocity sessions specifically focus on agility training for athletes. Master rapid directional changes, sharpen your reaction speed, and improve footwork - all crucial skills for aspiring athletes.
Get to work directly with coaches Clint Feminis and Darren Coleman, who boast decades of experience in both competing and coaching. Enjoy highly effective, specialized sessions with a strong focus on movement and speed.
Designed for active adults, ambitious college and high school competitors, and young aspiring athletes, our training welcomes anyone over nine years of age and helps participants advance, no matter their starting skill level.
Ready to see how Maximum Velocity can improve your movement, coordination, and reaction times? Join us at our athletes' training center in Vacaville for a free first class, meet our trainers, and start unlocking your true potential today.
We’re proud to have former D1 athletes, Clint Feminis and Darren Coleman on our team! Clint is a former football player, but also a track athlete, amateur boxer, and olympic lifter. Darren is a former track and field athlete, football player, national-ranked youth football coach, and is currently a high school sprint coach. With more than 50 years of combined experience, they have created the Maximum Velocity workout program with the goal of helping aspiring athletes reach their goals and challenge themselves both physically and mentally.
Their passion and commitment to helping athletes reach their full potential is what sets them apart as trainers. They understand firsthand the dedication and discipline required to excel in any sport. Our focused sessions rely on personalized attention and expert coaching and are built to get results for every participant's critical skills. Training takes place in a space that's designed to push and support aspiring athletes of all ages, while each workout is done with a carefully formed small group that balances individual growth with collective dynamics. This targeted approach truly sets the Maximum Velocity workout program for aspiring athletes apart – it's Vacaville's one-of-a-kind spot for improving your athletic agility.
Not at all. You can sign up for training sessions without joining as a regular member, but you'll be considered a regular member during the life of your training sessions. So, in essence, you receive a free short-term membership to the health club as part of the Maximum Velocity experience.
Further, if you'd like to join our club in Vacaville after you've completed your MaxVelocity workout program for athletes, we offer a very special, discounted month-to-month membership for past participants. If you'd like to know more, don't hesitate to reach out to us via phone or contact form and consult with our experts directly.
The best workout program for would-be athletes usually involves strength and conditioning, agility drills, and endurance exercises. It’s also highly beneficial to include flexibility workouts, functional training, and recovery techniques such as yoga and stretching. With Maximum Velocity, our experienced trainers will prepare a balanced and tailored program that perfectly aligns with your sport and goals.
Our expert coaches are here to tailor Maximum Velocity to the needs of young athletes (9 years old or older) who come to our training center in Vacaville through age-appropriate exercises. With a fun but professional, performance-driven approach, they can help both school and college athletes develop their skills, discover their potential, and exploit it to the fullest extent.
Because it powers the quick, decisive movements that separate good athletes from great ones. Agility is the ability to start, stop, and change direction quickly while staying in control, which matters whether you’re trying to cut past a defender on the basketball court or get back on your feet in a martial arts ring.
Unfortunately, many general training plans focus strictly on strength or general skills and assume agility will develop on its own, so focused agility training for athletes is often overlooked. But we know agility, coordination, explosiveness, and speed are skills that must be trained deliberately, and our Maximum Velocity program was built to do exactly that.
These include speed, balance, coordination, reaction time, and strength. Speed helps you move quickly, while balance and coordination ensure you stay in control during sudden movements. Reaction time is crucial for responding to changes in the environment, and strength gives you the power to perform explosive movements. The Maximum Velocity workout for athletes in Vacaville incorporates efficient agility training that combines all of these components and improves your performance.
Agility training for athletes should focus on quick, explosive movements that improve reaction time and coordination. Some usual workouts include ladder exercises, cone drills, and shuttle runs to enhance foot speed and direction changes. However, it’s also important to focus on core and lower body strength to build power and stability.
Key skills trainers should have include compassion, expertise, adaptability, and strong communication skills. They should also have a deep understanding of injury prevention and conditioning techniques to develop an effective workout for athletes. You can rely on Clint and Darren to tailor Maximum Velocity to your needs and help you achieve your peak performance safely and efficiently.
It doesn't matter if you're a professional athlete or a complete fitness beginner – Maximum Fitness is the right gym for you. With a team of professionals and experienced trainers, a top-of-the-line indoor swimming pool, and personal training packages for all types of individuals, we’re here to provide you with all-encompassing support on your way towards your goals.
Whether you live near Nut Tree, close to Pleasants Ranch, or in another nearby area in or around Vacaville, Fairfield, Dixon, Davis, or Winters, visit our fitness center and experience a welcoming atmosphere where we support your growth in every way. Contact us and enter one of our Maximum Velocity classes today!
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