Top 6 Water Aerobics Exercises

Being familiar with the best water aerobics exercises to do will help you reap all the benefits of doing water aerobics and help you tone your body and lose weight with water aerobics quickly. Even seniors with arthritis are able to do water aerobics and take advantage of its low-impact and high-efficiency nature. 

However, you have to find dedicated and experienced instructors who will help you choose which water aerobics exercises in Vacaville you should do. This is the only way to ensure you’re getting the most out of this excellent exercising program. But first, explore some of the commonly preferred water aerobics exercises. 

What are some good water aerobics exercises?

Deciding to try out water aerobics is great, as this is an excellent exercise for people of all ages and stages. However, you should also pay attention to which water aerobics exercises you will do in order to maximize your gains. 

It’s always best to consult a professional when deciding the exercises to do in order to achieve the results you’re hoping for. However, you can also take a look at the following 6 exercises that provide a full-body water aerobics workout routine:

Water walk

This is a good warm-up exercise that will help you get the feel of the water and its resistance, and help you prepare for the rest of the workout. It also targets your lower body, core, and arms, and you can use ankle weights to boost intensity.

• First, walk in waist-deep water.
• Place pressure on your heel and then the toes, and lengthen the spine.
• Move your arms as you walk through water and keep at the sides.
• Stand tall while walking to engage the core. 

Arm lifts

Arm lifts can work wonders for your arm muscles. Use foam dumbbells to increase resistance.

• Stand in shoulder-deep water.
• Hold the two dumbbells at the sides, your palms facing upward. 
• Place your elbows close to your torso as you lift.
• Lift the forearms to water height.
• Rotate the wrists and turn your palms downward.
• Lower your arms back to their starting position.

Lateral arm lifts

It is also advisable to perform this exercise using foam dumbbells. It is excellent for your upper body.

• Stand in shoulder-deep water.
• Hold both dumbbells at your sides.
• Raise your arms to both sides until level with the shoulders and the water.
• Lower your arms.

Jumping jacks

Jumping jacks are an excellent way to exercise both on dry land and in water, as they work your lower and upper body equally. You can also implement ankle and wrist weights to boost resistance.

• Stand in chest-deep water.
• Begin by placing your feet together and your arms at the sides.
• Jump while moving your legs outward and your arms above your head.
• Repeat the process in reverse order to return to your starting position.

Back wall glide

This is a great exercise for activating your lower-body and core muscles. 

• Tuck both your knees to your chest while holding onto a pool ledge and pressing your feet against the pool wall.
• Strongly push off the wall with your feet and flow backward as far as possible.
• Place your feet on the bottom of the pool and run back to the wall to repeat.

Leg kicks

This is a good water aerobics exercise for leg and core muscles. Make it more challenging by using ankle weights.

• Hold a kickboard or hold onto a pool ledge.
• Flutter-kick and scissor-kick with your legs. 
• Perform a breaststroke kick before making a dolphin kick.

Who organizes professional water aerobics exercises in Vacaville?

If all these water aerobics exercises sound like something you would like to try out, the first thing you need to do is find a reputable gym in Vacaville to take your first water aerobics steps. Luckily, you can always rely on Maximum Fitness Vacaville to provide exceptional water aerobics classes. Our experienced and dedicated instructors will give it their all to ensure you’re getting the most out of each and every one of your water aerobics endeavors at our gym. 

We want to see you advance as quickly as possible. We’re located very near the Alamo Creek Bike Path, and you should be able to find us without any trouble. However, the ongoing COVID-19 pandemic has made us close our doors until further notice. But, you can always follow us online or contact us via call or email to see when we’re open again. We’re looking forward to seeing you at our water aerobics classes as soon as possible.