Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM
Are you tired of your old workout routines? Would you like to join a group of like-minded individuals driven by the same goals? Have you decided to achieve the fitness levels you’ve always wanted? Then, you’ll love our diverse and carefully planned programs at Maximum Fitness.
Our experienced instructors are hand-picked and we only pick the very best. Join one of our many programs, including full-body workouts for strength training, low-impact, and water aerobics. Connect with our Mindbody classes like Pilates, yoga, Qi-Gong, and meditation. Experience the energy in our TRX and Zumba classes in Vacaville. We have the best Group X programs and there are many to choose from all week long. Visit us today!
Bring your workout routine to a new level in our challenging and energizing TRX classes in Vacaville. This type of exercise provides world-class training to anyone ready to spice up their routine and conquer new challenges.Read more
Trusted by professional athletes, trainers, and even beginners, TRX is a total body workout that will help you achieve optimal results.
Step aerobics is a cardiovascular and lower body toning workout using the bench step. We love to keep it enjoyable, diverse, and fun by updating our step aerobics lessons at regular intervals.Read more
Choreography changes every few weeks to keep your brain and body challenged during the workout. All levels of fitness are welcome, so feel free to stop by at any time!
Zumba is a fusion of Latin and international music combined with aerobic dance movements that tone and sculpt the body. Please wear shoes that allow you to pivot, twist, and shake and get ready for some serious fun!Read more
Our Zumba classes are a perfect combination of fitness and excitement, bringing all the participants together for a full body workout in Vacaville.
The water is a wonderful environment to burn calories, improve cardiovascular fitness, and tone up with less joint impact. Expect a moderate workout that includes exercises to improve muscle tone, posture, core strength, and joint mobility.Read more
Our water aerobic lessons provide a sense of belonging and promote mutual respect. Buoys, flotation belts, and water noodles are supplied - your safety comes first!
Maximum Fitness offers several swimming programs for all abilities and ages. Our swim lessons are the best in Vacaville and the rest of Solano County and we’ll be more than glad to prove it. Come and explore our amazing indoor pool.Read More
Join us for a swim at any time because our swimming classes are available year-round, Monday through Saturday (thanks to our indoor heated pool!). Swim away your thoughts & relax over the soothing sounds of water!
Strengthen, stretch and relax with yoga-inspired program fit for all levels of fitness in Vacaville. Our yoga classes follow the Hatha Yoga style that allows for both relaxation and body transformation, enabling you to take the best of both worlds.Read more
Both standing and seated poses are incorporated to give you a balanced workout having you leave feeling refreshed and energized!
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We realize that staying fit, at any age, is a vital component in reducing the incidence of illness and helping improve the quality and productivity of your life. We are uniquely qualified to serve this need by providing energetic, friendly, and diverse senior workout programs in Vacaville for our senior community.Read more
Don’t let your age stop you from achieving fitness excellence!
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Are you ready to get your blood pumping? Then Muscle Madness is just what you need! Muscle Madness™ is a lightweight barbell resistance workout that targets all major muscle groups. Some of its numerous benefits include increased core strength, improved bone health and better cardiovascular fitness.Read more
Get lean and toned, and shape your entire body without getting bulky muscles. Of course, you can count on us to lead the way!
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Maximum Fitness is proud to have Fitness On Demand, videos that guide you through group workouts such as aerobic lessons or TRX classes, but on your time and schedule, great for members with work or personal obligations that don’t coordinate with our regular live instructor-led schedule.Read more
We bring you the professional assistance you need, yet you get to enjoy it from the comfort of your own home!
It is because it offers a full body workout that promotes weight loss. It engages multiple muscle groups simultaneously, leading to an improved metabolism and more calories burned. We offer TRX classes in Vacaville that suit various fitness levels, whether you’re a beginner or an experienced athlete, so you can get an exercise routine that fits your specific needs.
Spin classes are high-intensity cardio workouts performed on stationary bikes. Led by our experienced instructor, you’ll engage in various cycling drills set to motivating music, simulating outdoor cycling challenges such as sprints, climbs, and intervals. Our spin classes in Vacaville help improve cardiovascular fitness, increase endurance, burn calories, and strengthen leg muscles.
Hatha yoga is an excellent starting point. It focuses on basic poses, breath control, and relaxation techniques, giving beginners a good understanding of yoga. It emphasizes proper alignment and encourages mindfulness while building strength and flexibility.
It depends on your fitness goals and recovery abilities. If you’re a beginner, it’s recommended to have 1-2 sessions per week with a few rest days in between. However, if you’re at a more advanced fitness level, you can safely do 3-4 sessions of body bump per week, alternating muscle groups to prevent overtraining and ensure proper recovery.
Maximum Fitness is the team you can fully rely on whether you’re looking for a well-equipped gym, want to work on your fitness goals with a trusted personal trainer, or improve your health with water aerobics. Whether you live near Vacaville Town Hall or near Peña Adobe, get in touch with us today and enjoy the benefits of working with experienced and dedicated professionals!
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