Summer seems like a perfect time to get rid of those extra pounds. Wanting to look good in summer clothes can be a great motivator and having fewer chores could mean there is more time to focus on this goal.

But, if you’re not careful, summer can bring a few extra pounds instead. In this article, we'll explain why this happens and how to prevent it. Read on to maximize the results of your summer weight loss in Vacaville!

Why is it harder to lose weight in summer?

If you look into the correlation between summer and weight loss, you’ll find a lot of answers - some that contradict one another. For example, people often ask if heat impacts how many calories their bodies need. To answer - heat does have an effect on basal metabolic rate. That means the body’s needed daily food intake is affected by very long times spent in extreme temperatures.

However, most people today have air conditioning in their homes and offices. That’s why we rarely experience those conditions enough for it to make a difference. Simply put - the reasons that losing weight is harder in the summer are related to society much more than biology.

Since childhood, we learn that summer is the time for vacations, relaxing, and cutting yourself some slack. As an adult, you probably don’t have long summer vacations anymore. Even so, everyone still tends to see summer as a slow, light, and lazy season.

Some specific reasons why summer can impact your fitness journey are:

  • You might not be so strict about your routine
  • More social gatherings with not-so-healthy food and drink options
  • Summer beverages could increase your consumption of sugar and alcohol
  • Traveling for vacation and indulging cravings

This, of course, doesn’t mean it’s impossible to get slimmer now or that summer has to mean putting on weight. Actually, there are many ways in which summer can help you on your journey.

How can I lose weight fast in the summer?

So, have you already figured out how to keep your eating habits healthy and how to avoid those common misconceptions about weight loss? Now, you just have to adjust your routine a bit with the summer months in mind and you’ll melt off those unwanted pounds in no time. To make it easier for you, the following text has some tips on how to cooperate with summer on this task.

Drink a lot of water

One thing heat does for sure impact is how much water we need throughout the day. In hot weather, you lose water from your body a lot faster. This means you have to drink more of it to compensate.

Try to listen to your body when it tells you that it needs fluids. Also, try to stick to water or non-sugary drinks as a fluid source. Carbonated and alcoholic drinks not only have hidden calories, but they also don’t really hydrate that well.

If possible, drink at least eight glasses of water each day. Drinking a lot of water is healthy, will make you feel better, and can help improve your immune system while you’re losing weight. It will also reduce your appetite and cravings, making weight loss much easier.

Outdoor activities

A great thing about summer is how many options for outdoor activities there are. You could organize a late afternoon at Lagoon Valley Park and enjoy hiking in nature. If you like biking, there’s no better time to hop on your bike and find a nice trail.

And of course, summer is the best time for swimming. You could visit an aquatic park or a public pool, or even plan a short trip to the seaside. Swimming is fun no matter your skill level, and it’s a whole-body workout.

The goal is not to make a strict exercise regime out of these activities. Focus instead on finding activities that you truly enjoy, so burning calories can be just an added bonus.

Keeping track of what you consume

To successfully reduce your body mass, you should generally pay attention to what you eat and drink. This doesn’t mean that you have to completely give up all the comfort food you enjoy. Moderation is key, all year round.

However, summer is specific because there are more occasions where you’ll want to not limit yourself when it comes to food and beverages. Picnics, parties, cookouts, barbecues, and weddings are all common during the summer months.

Thinking too much about calories while attending them or avoiding these gatherings is not a solution as it can add unnecessary stress. Just be careful to take them into account when thinking about your overall food intake. Reserve your cheat day for that occasion and try to eat clean and healthy during the rest of the week.

Who are the experts on weight loss in Vacaville?

Deciding to lose excess weight and sticking to the decision is always worthy of praise. But doing so in a healthy way and for good can be challenging, and even just doing research can be demoralizing. Who better to turn to in these circumstances than trained and educated professionals in Vacaville who already have experience with helping people just like you?

Skilled experts at Maximum Fitness can offer you all the help you need during your weight loss journey. Don’t hesitate to reach out to us for assistance!