Have you recently made a decision to change your dietary habits for the better? On top of looking into where to find healthy food options and weight loss centers in Vacaville, you might need some advice on how to make all of your eating habits and choices healthier. 

That's exactly what we'll be discussing in the following article. Read on to learn 4 time-tested tips that will help you encourage yourself to eat healthy.

Why can't I make myself eat healthy?

Most people have at least a vague idea about what foods are healthy and unhealthy. We learn about nutrition from our families, in schools, and through the media too. Then, why is it so hard to actually apply all that to your daily life?

Here are some of the potential reasons why it’s so hard to eat healthy:

  • Limited time, funds, or energy to plan meals
  • Habits formed from early life impact food choices
  • Unhealthy food is usually easier to access
  • Fast food and snack foods are addictive
  • Considering others when preparing meals limits the options
  • Social life depends on meals

What are 4 tips to encourage healthy eating?

Whether it’s for the purpose of improving your overall health or trying to lose extra pounds this summer, eating better is always a good idea. It might be hard, but with the right approach, it’s not impossible.

When you choose which foods to add to your diet, CDC’s tips on healthy eating offer some great guidelines. However, achieving a balanced diet is a bit trickier. It’s not just about swapping bad food for good food. Below are some tips on how to improve your dietary habits for lasting results:

1. Plan ahead

There’s a reason doctors recommend everyone eats three to five meals a day, around the same time each day. Doing so helps your body maintain its energy levels and prevents unnecessary snacking and overeating.

If you are trying to change your eating habits, sticking to planned meals could help. When you plan your meals, there’s less room to indulge at the last minute. Planning meals also helps you decide on ingredients and quantities in advance, making tracking your food intake much easier.

2. Don’t skip meals

You probably already heard that breakfast is the most important meal of the day. A big, colorful, nutrient-rich breakfast helps your body get ready for the day by giving it initial energy and raising your blood sugar levels.

Breakfast is also a meal many people tend to skip. Some do so due to stress, lack of appetite after waking up, or because they don’t have much time in the morning. Others do so on purpose, led by one of the frequent misbeliefs about weight loss that you should cut down on calories at any cost.

Skipping breakfast or any other meals is not a good idea. It stresses out your body and can cause fatigue, loss of focus, and headaches. To cut down on calories, try smaller portions and replace certain foods from your meals instead.

3. Reduce snacking

Not all snacks are bad. Planned snacks between breakfast, lunch, and dinner are actually pretty healthy. A banana or two, or a handful of almonds are great options for a snack.

Eating a whole bar of chocolate or a bag of chips while on your feet or in your bed - not so much. Especially when it’s unplanned, as it often is. Nothing wrong with eating those from time to time, but it shouldn’t be a daily thing.

That kind of snacking is usually not caused by real hunger. Before you give in to the craving, try listening to your body for a bit. Is it hunger you’re feeling, or maybe thirst, boredom, or stress? 

If it’s some of the latter, try to think of another way to satiate the urge. Having a glass of water or a cup of tea first is always a good idea. For example, ginger and honey tea can reduce cravings and it also helps boost your immunity while slimming down.

4. Follow the 80/20 rule

The 80/20 rule has become popular in the past few years and is praised by the fitness community. It’s based on the idea that 80% of your overall meals should be clean and healthy and 20% should be reserved for foods that you enjoy even if they’re sugary or greasy.

Quitting all unhealthy foods is hard, stressful, and honestly unnecessary. Following the 80/20 rule gives you an opportunity to still enjoy all foods that you love while getting all your nutrients and also losing pounds. 

So, it’s okay to eat a bag of chips or a meal at your favorite fast food joint at the Nut Tree Plaza. You just need to be careful so that those don’t take up more than 20% of your overall food intake.

What are some good weight loss centers in Vacaville?

With the basics covered, you are most likely ready to start your fitness journey. Patience and moderation are the most important things to keep in mind. However, as you start on this new path, you’ll likely find that you have a lot more questions that you want to be answered.

For any further tips and advice, don’t hesitate to get in touch with skilled experts at Maximum Fitness. Our professional team in Vacaville will give you all the guidance you need to achieve all of your fitness goals.