3 Efficient Leg Day Exercises

Leg muscles are the largest and most powerful muscles in the body, and working them out is essential to build overall strength and endurance. However, leg exercises can be challenging. The key to making your leg day more efficient and enjoyable is to incorporate workouts that target multiple muscle groups and increase the amount of calories you burn. 

Your gym experts in Vacaville, CA, can help you enhance your weight loss with efficient leg workout. Keep reading to learn more about the best leg exercises for weight loss

Which leg exercise is best for weight loss?

Apart from helping you burn more calories, the following leg exercises will keep your body balanced and in proportion and give you more power, speed, and strength. Check out these 3 powerful leg exercises:

Barbell squats

Barbell squats will work your glutes, hamstrings, lower back, core, and adductors (groin muscles). 

To properly do a barbell squat, make sure you have the bar resting on your rear shoulder muscles. Carefully unrack it, then take a step back. Your feet should be shoulder-width apart and your toes slightly pointed outwards. 

Slowly go down into a squat, keeping your hips back and not allowing your knees to buckle inwards or slide forward. Try to lower yourself down until your thighs are at least parallel to the ground. However, if this exercise is new for you, just go as low as you can while maintaining the right posture. 

Once you’ve reached your deepest point, go back up into standing position, making this movement as fast and explosive as possible. Rerack your bar only when you’ve completed a set. 

Which leg exercise is best for weight loss

Walking lunge

This exercise focuses on your hamstrings, glutes, hips, quads, and core. To perform it properly, stand with your feet hip-width apart, look straight ahead, and engage your core. Step one foot forward and lunge. The thigh on your lunging leg should be parallel to the floor and your knee at a 90-degree angle. 

Exit the lunge driving through your back foot and carefully bring it up and in front of you to step into another lunge. You can make this more difficult by holding dumbbells in your hands. 

Bulgarian split squat 

Bulgarian split squats work wonders for your hamstrings, calves, quads, and core. You’ll need a box or bench that’s approximately the height of your knees. Stand in front of the bench with your back to it. Place one leg on the bench while balancing on the other. Make sure your torso is upright and engage your core.

Bend at your front knee and lower into a split squat. Your front thigh should be parallel to the floor or as close to this position as possible, with your knee at a 90-degree angle. Make sure your knee stays in line with your foot all the way from start to finish. 

Return to the starting position pushing through the front foot. Complete all the reps on one foot before switching to the other. 

Where in Vacaville, CA, can I get an efficient weight loss workout plan? 

Whether your aim is to implement dance workouts into your routine, lose fat around your waist, or discover what fruits can facilitate your way to weight loss, reach out to our professionals at Maximum Fitness. Our dedicated crew has the knowledge and experience to help you achieve your goals. 

We’re right at the heart of downtown Vacaville, so stop by at 201 Main St. to explore our gym, meet our reliable experts, and feel free to ask us any questions you may have. Visit us today and find out why we’re the best!