Excess belly fat may bother you aesthetically, but it can also have a negative impact on your health and lead to diseases such as high blood pressure, high cholesterol, high blood sugar, and different heart diseases. This is why it’s important to keep your abdomen as fat-free as possible.
Some of the best gyms in Vacaville, CA can provide you with an efficient weight loss workout plan and help you keep your waistline slim. However, keeping yourself informed is essential for successful and efficient results, so keep reading to learn more about the best exercises to burn your belly fat.
While maintaining a healthy diet rich in fruits, vegetables, and meat is an inevitable part of your way to a slimmer waist, knowing what routine to apply is as important. Check out these 4 great exercises to help you lose those inches:
Crunches are a top-ranking exercise when it comes to fat burning. To properly perform a crunch, lie flat down on the floor, keep your knees bent and feet flat on the ground. Place your hands behind your head or have them crossed on your chest. Exhale and lift the upper part of your body off the ground, hold the position for about 2 seconds, then inhale to lie back down.
Start with a set of 10 reps, then increase the number of sets as you progress.
Thirty minutes of brisk walking is a wonderful cardio exercise that will help you not only reduce the abdominal fat, but also keep your level of fitness and stamina high, as it has positive effects on your heart rate and metabolism. If you find walking too easy, you can always increase the duration or level up to a light jog.
Leg raises can do a great job for your obliques and abdominals. While they tone your body, they also build stronger muscles and increase your core strength and stability.
For a proper set of leg raises, lie flat to the floor with your legs straight and place your palms under your hips. To get into the starting position, lift your feet a couple of inches off the ground, then inhale and slowly lift your legs to a 90-degree angle. Hold for a moment, then exhale to go back to the starting position.
Go for a set of 10, but if you can’t maintain proper movements, don’t force yourself. Put your main focus on quality, and quantity will come over time as you gain strength.
Cycling is another cardio exercise that gets your heart rate up and helps burn a significant amount of calories. It’s highly efficient for burning fat around your waist and thighs. Include this exercise in your regular workout routine, and start using your bike to commute to nearby places whenever possible. You’ll be able to notice significant improvement over a short period of time.
Whether you’re looking to lose weight or build muscle, Maximum Fitness is your place to go. Our expert team of dedicated professionals will help you on your way to a healthier lifestyle and efficient results. We’ll give you a perfect leg workout plan, efficiently include cardio in your routine, or even let you know what kind of dance you can incorporate to maximize efficiency. You can easily reach us in the heart of downtown Vacaville, so feel free stop by our gym at 201 Main St. for a free tour and begin your journey to a healthier life today!