Fruit is a perfect snack that’s packed with fiber, vitamins, and other nutrients. Since it’s high in fiber and low in calories, taking sufficient amounts of it will help you lose weight, but it will also reduce the risk of heart disease, high blood pressure, diabetes, and cancer.
Pick your favorite Vacaville, CA, weight loss center and enrich your diet with your favorite types of fruit, and you’re in for amazing results. Read on to find out what fruits can best facilitate your way to reduced weight.
Apart from being low in calories, certain fruits can also increase the feeling of fullness, which works great for reducing appetite or hunger. Take a look at these 4 types of fruits that will help you lose weight:
Grapefruit is generally associated with weight loss and dieting, since only one half of grapefruit contains as little as 37 calories, yet provides you with 50% of the Daily Value (DV) of vitamin C. It also has a low glycemic index (GI), which indicates that it slowly releases sugar into the bloodstream, reducing the risk of extreme fluctuations in your blood sugar levels.
A recent study has shown that regular consumption helps reduce waist circumference, body fat, and blood pressure.
Apples are also low in calories and rich in fiber. One large apple contains 5.4 g of fiber and 116 calories.
A study carried out in 2012 tracked the weight of three groups of females. One group took three apples, another three pears, and the third took three oat cookies per day during the period of 10 weeks. The results showed that the apple group lost 2.1 pounds, the pear group lost 1.6 pounds, and the weight in the oat group remained the same.
You can enjoy apples in different ways, raw or cooked, by adding them to cold or hot cereals, stews, salads, yogurt, or by baking them.
Berries are nutrient bombs with low caloric values. For instance, a cup of raspberries has only 64 calories, yet provides 12% DV of vitamin K and 36% of manganese and vitamin C. A cup of strawberries contains less than 50 calories and gives you 26% DV of manganese, 99% of vitamin C, as well as 3 grams of fiber.
Eating berries can help you reduce blood pressure, lower inflammation, and reduce cholesterol levels. You can use them both frozen and fresh and add them to your yogurt, cereals, smoothie, baked goods, or salad.
Stone fruits or drupes are seasonal fruits with a pit or stone and a fleshy exterior. They include nectarines, peaches, apricots, plums, and cherries. They’re low in calories, have a low GI, and are high in nutrients such as vitamins A and C.
A medium peach contains 58 calories, a cup of cherries has 87 calories, while four apricots or two small plums contain less than 70 calories. Eat them fresh, mixed into a porridge, chopped up in salads, added to your stew or grilled.
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