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9 Obstacles to Weight Loss: A Quick Guide

If you're struggling to lose weight, you’re not alone. Weight loss can be a frustrating process for even the most determined of people. It's not just about what you eat, but also how much physical activity you do. Sometimes, however, the scale just won't go down.

What should I know before losing weight?

Examine the 9 common obstacles that might prevent you from losing weight and find ways to overcome them before visiting a center that offers weight loss workout classes in Vacaville.

What should I know before losing weight?

First, you need the answers to the following questions:

  • How much weight do you need to lose? 
  • Where are your problematic areas? 
  • Do you have other health issues you should pay attention to? 

For example, people with the same body-mass index will require different regimens, if they have: 

  • High blood sugar
  • Low HDL (good) cholesterol
  • High blood pressure
  • High triglyceride levels

Be mindful of your routine, and check whether you can manage going to the gym during workdays. Of course, avoid pushing your limits too far and for too long. Take small steps, and include more moderate physical activity during the day. For example, take the stairs, stretch in the morning, or take a short walk after the lunch break. 

What are the reasons for difficulty in losing weight? 

There are numerous factors that can hinder your weight reduction plan. Consider the following 9 factors that can make your goal harder to achieve: 

1. Insufficient protein intake

To lead a healthy lifestyle, your diet needs to be balanced. It should contain all the macronutrients (carbs, proteins and fat) in the right proportion. To reduce weight, you need to make some temporary changes and it’s best to consult an expert. 

Proteins are a necessary source of energy for your muscles. If you can’t eat meat, eggs or dairy products, make sure to find appropriate plant-based alternatives. 

2. Excess intake of sugar and other carbs

Many people successfully abstain from sweets and condiments. However, they still consume a lot of sugar through soft drinks, pastry and processed foods. Carefully read the labels.  

3. Sedentary lifestyle

You can choose the healthiest diet with a lot of fibre, fruits and vegetables. However, lack of sufficient physical activity can hinder your plans. For best results, your daily routine should include the following: 

What are the reasons for difficulty in losing weight? 
  • Resistance training. You don’t want to lose muscle mass and slow down your metabolism. Weightlifting can help you burn fat and preserve your muscles. 
  • Cardio exercises. Don’t forget to include at least mild cardio activities in your regimen. This will help you shed belly fat efficiently. Go swimming, jog, or cycle to work.

4. Not drinking water

Not drinking enough water puts you at risk of high blood pressure, cardiovascular disease, and obesity. If you replace water with soft drinks, you’ll only consume additional calories. Another thing to keep in mind is reduced consumption of salt. 

5. Alcohol consumption

Consuming moderate amounts of alcohol on special occasions is not a problem. However, heavy drinking can cause weight gain, high blood pressure, digestive and cardiovascular issues. It’s not a good complement to physical exercise.

6. Dieting for too long

Long-term unsuccessful dieting can cause additional issues. Our bodies can make it harder for us to shed extra pounds every time we start again. This is one of the reasons why people who are constantly dieting struggle with getting rid of extra pounds. 

7. Certain medical conditions

Some chronic medical conditions can cause or be accompanied with weight gain. Well known examples include:

  • Hypothyroidism
  • Cushing’s syndrome
  • Polycystic ovarian syndrome (PCOS)
  • Chronic stress and depression
  • Sleep apnea

 If you have any of these conditions, make sure to consult your doctor before you start your weight reduction program. 

8. Binge eating

Compulsive eating is an intermittent problem for most people. However, when it becomes chronic and causes additional suffering, it requires professional attention.  

9. Sleep deprivation

Quality of sleep has been proven as one of the leading causes of obesity in children and adults. If you don’t sleep long enough, you’ll try to keep yourself awake by snacking and drinking excess coffee or energy drinks. All this can greatly affect your physical and mental health, and leave you well behind your desired results.

Who offers the best weight loss workout classes in Vacaville and the vicinity? 

Who offers the best weight loss workout classes in Vacaville and the vicinity? 

Residents of Vacaville don’t have to look far to find a perfect environment where they can burn their calories and get in shape. Here at Maximum Fitness our experts can give you useful information and teach you how to induce weight reduction in a healthy way. You’ll have a chance to adopt an effective exercise regimen for long-term results.

Whether you live around the Pena Adobe Historical Society or anywhere else in the vicinity, with us you have the chance to change your life for the better. 

Call us or visit our fitness center today, and let’s kick it off!