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Guidelines For Effective Weight Loss Exercise Schedule 

If you are looking to lose weight, then the first thing you'll want to do is figure out how much time you should spend working out. You might have heard different opinions about the ideal training routines and intensity. It’s worth asking whether you can actually lose weight by practicing moderate everyday activities, like walking, cycling and taking the stairs.  

If you reside in Vacaville, CA and the area, you might find it hard to seek out professionals that can assist you with your weight loss and workout plan. Let’s take a closer look at how long and how often you should exercise to lose extra pounds.

Is working out 30 minutes a day enough to lose weight?

The longer you exercise every day, the easier you'll lose pounds. However, it’s not that simple. According to a study published in American Journal of Physiology, a daily regimen of a 30-minute exercise is enough to produce effective weight reduction. 

What’s more, over a course of 13 weeks, the group of men that practiced this routine lost more pounds than the group that engaged in a 60-minute daily exercise program. 

It’s important to keep in mind that everyone has a different metabolism. What might work for someone else isn’t necessarily the best option for you. For this reason, you should consult with a professional to determine the most appropriate regimen, adjusted to your body type, goals and general schedule.

How many times a week should I workout to lose weight?

Many agree that you should spend approximately 3 hours or 200 minutes working out on a weekly basis, in various intervals and intensity. Adults between the ages of 18-64 should aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week, which can be broken up into smaller segments throughout the day.  

25-50 minutes of moderate activity, in the form of brisk walking or jogging five days per week is recommended by doctors to stay healthy. If you wish to reduce body weight, exercising 4 – 5 times a week is sufficient to get rid of extra pounds, when combined with an appropriate diet plan. The goal is to achieve a metabolic deficit, so that your body burns 300 – 500 calories a day. 

What is a good workout schedule to lose weight?

There are various options to arrange training activities during a week, but it’s advised to always start your daily routine early in the morning. In addition, there is a general consensus among fitness experts that you should combine cardio, core work, strength training, and stretching. 

Consider the following plan as an example of a good training schedule: 

  • Focus on strength training, three days a week, to prevent loss of muscle tissue.
  • High intensity interval training (HIIT), twice a week
  • Resistance training - 2-3 days per week, full-body training each session
  • Have two days of active rest and give your muscles a chance to recover. 

Try to stay active on your recovery days by taking the stairs instead of the elevator or walking short distances instead of driving. You can also practice other non-impact activities, but keep in mind that you should recharge before you hit the gym again.

Where in Vacaville, CA and the vicinity can I arrange an effective weight loss workout plan? 

While you can burn some calories by cycling down the Alamo Creek Bike Path in your spare time, if you aim to be truly fit and transform your body, your best bet is to find a well-equipped fitness center nearby. With Maximum Fitness you will be one step closer to a healthier and agile lifestyle.

Here you can receive the most useful advice on how to safely reduce body weight. You will also be able to learn more about potential difficulties in losing extra pounds and how to identify health risks that result from rapid weight loss. Our team consists of highly qualified and determined Personal Trainers who have thorough experience in training individuals. You will find a lot of cutting-edge equipment at our fitness center, which would help you achieve the best results. Call us today and we’ll set up an appointment and get the ball rolling.