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How to Lose Weight by Working out at Home?

Trying to lose weight at home during these troubling times is great, and you should definitely look into the best home exercising routines that will speed up your weight loss efforts in Vacaville. But there’s also more to losing weight at home than just choosing the proper workout.

There are various natural ways to foster weight loss, and you should definitely improve your sleeping routine to lose weight more quickly. Also, never forget to modify your dietary habits to boost weight loss. However, a good workout is and always will be the best foundation for losing weight, so let’s see what you can do about it.

What is the best home workout to lose weight?

Although your home does not offer nearly the same possibilities for working out as your local gym in Vacaville does, you can still do some excellent workouts that boost weight loss. Here are the top 3 workout routines that will help you lose weight at home:


Although you would traditionally take your bicycle outside, a stationary bike is a great indoor option for trying to lose weight. A stationary bike is a great long term investment as it is one of the best options available. 

You can burn approximately 300 calories when you cycle on your stationary bike for 30 minutes at a moderate pace. Also, cycling helps increase blood flow, and it is an excellent low-impact exercise for individuals of all fitness levels.

Weight training

Weight training is best done at a gym with a professional Personal Trainer by your side. They can guide you through the process and help you achieve maximum results. However, when stuck at home, you can still do some weight training exercises on your own.

Although weight training is more popular for building muscles and improving your strength, you should not neglect the fact that weights also help you lose weight. Plus, weight training can speed up your metabolism, which further improves your calorie burn.


Many perceive yoga as just the means to alleviate stress, relax, and do some gentle stretches. However, there’s so much more to yoga than just breathing, stretching, and meditating. If you have an experienced personal yoga instructor to help you maximize your efforts, there’s so much more yoga can achieve.

Even doing yoga at home, on your own, can help you lose weight. Yoga helps burn as much as 200 calories per half an hour, depending on the intensity of yoga you want to practice. Also, yoga offers many other health benefits that can promote weight loss, making it an excellent choice for an at-home weight loss routine. 

What exercise burns the most belly fat?

When you’re at a gym, it’s easy to do the most effective exercises for burning belly fat – you just ask your Personal Trainer to tell you what to do and how to do it. But what happens when you’re stuck at home?

There are several incredible home-friendly exercises that will help you burn belly fat quickly and efficiently. Here are the top 5 exercises that burn belly fat, and that you can easily do at home:

  1. Burpee – The burpee works many muscles at the same time, and is quite an explosive exercise. This allows you to burn plenty of belly fat very quickly.
  2. Mountain climber – You can think of this exercise as a moving plank. The mountain climber really works your core, which burns belly fat.
  3. Kettlebell swing – Although kettlebells are usually found at gyms, you can still get one for your home and start burning belly fat.
  4. Vertical leg crunch – This exercise requires you to keep your legs straight, which places more stress on your abs, making it a perfect at-home exercise for burning belly fat.
  5. Reverse crunch – Finally, a reverse crunch is also a great exercise for burning belly fat and strengthening your core muscles.

However, you should always try to make your home workouts as varied as possible. Targeting a certain muscle group is OK, especially if you’re aiming to burn some fat in the area. But, you should always try to have a comprehensive session if you’re looking to truly lose weight.

How often should I work out to lose weight?

When you’re trying to lose weight, it’s important to know how often you should do all the weight-loss exercise in order to maximize your efforts. The frequency of your workouts depends on how quickly you want to see the results.

However, a general rule is that you should do 30 minutes of moderate intensity workouts at least five times a week. However, if you don’t have that much time, you can do vigorous exercises three times a week for 25 minutes.

But, it’s always best to consult a professional when trying to plan out your exercising routine. A Personal Trainer can help you create an excellent workout plan that will maximize your weight loss efforts. Always consult a professional before starting out. 

In some cases, choosing the right workout equipment, such as boxing gloves or yoga pants can be just as important and motivating as seeing the results.

Who can give me additional tips for exercising for weight loss in Vacaville?

If you’re looking for advice from experienced personal training professionals on how to lose weight at home, you should definitely contact Maximum Fitness Vacaville. Our Personal Trainers would be more than happy to share their expertise with you.

Even when we’re closed, we still care about your health, well-being, and fitness, which is why we’re here to offer advice any way we can. Feel free to reach out to us, and we’ll help you get started on your home weight loss journey. Contact us today!