Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM

How Does Sleep Help With Weight Loss?

Getting a good night’s sleep is paramount to the normal functioning of your body. It gives you more energy, it boosts your immune system, and it is even one of the ways to naturally foster weight loss. Sleep is just as important for losing weight as eating various foods that burn fat and getting plenty of exercise. 

However, sleeping well can only get you so far. You should also think about consulting a weight loss expert in Vacaville and see how they can help you lose weight more quickly and efficiently. But, first things first, let us focus on how you should sleep to improve weight loss. 

How can sleep help you lose weight?

Sleeping well can greatly help you lose weight while sleeping poorly and insufficiently can trigger negative effects that will see you gain weight. So, let’s first see what happens when you sleep bad, and then what happens when you do get enough sleep.

What happens when I sleep poorly?

How should I sleep to lose weight

If your body is not getting enough sleep, there are several negative effects that you will start experiencing very soon. When you’re not getting adequate sleep, or you’re sleeping badly, the following can happen to you:

  • Poor sleep leads to weight gain and higher BMI (Body Mass Index) and can lead to obesity.
  • Insufficient sleep increases your appetite by negatively impacting the two hunger hormones, leptin and ghrelin. 
  • The less you sleep, the more calories you will intake in order to try to compensate for the energy you’re lacking.
  • Sleeping poorly can decrease the rate of your resting metabolism, which means you will burn fewer calories.

What happens when I sleep soundly?

On the other hand, getting plenty of sleep can affect your body in many positive ways. Here’s why sleep is one of the essential aspects of trying to lose weight:

  1. Snacking – Although it sounds silly, by getting enough sleep you will have less time to intake unnecessary calories by snacking, which will help you lose weight.
  2. Calorie burn – When you get enough sleep, your body will simply torch calories, even without working out. 
  3. Fat loss – Your body won’t be able to shed as much fat as it should without sufficient sleep. 
  4. Portion control – When you get enough sleep, you are far less likely to increase the size of your portion because you’ll have energy to spare.
  5. Physical activity – When you’re well-rested, you have plenty of energy, which will make you want to engage in physical activity.
  6. Insulin resistance – If you don’t get enough sleep, your cells will become insulin resistant, which means your body will have to produce more insulin to distribute the sugar which will make you hungrier and make you store more calories.

How should I sleep to lose weight?

weight loss vacaville

When you’re wondering how you should sleep to improve weight loss, the only thing you should worry about is getting enough quality sleep. Here are a couple of tips on how to sleep better and stimulate weight loss. 

  • Limit your exposure to blue light before going to bed.
  • Exercise during the day.
  • Eat and drink healthy food.
  • Clear your mind before going to bed.
  • Sleep in a cool, quiet, and dark environment.
  • Get a comfortable bed that helps you fall asleep faster.
  • Do not eat big meals before going to bed.
  • Stay away from nicotine and caffeine before turning in.
  • Try to get your body in a regular sleeping cycle.

Who can help me with my weight loss efforts in Vacaville?

Having plenty of good-quality sleep is only one of the staples of losing weight successfully. However, it is not the only thing you should be focusing on. Having plenty of sleep helps, but you still need to think about doing more than just sleeping well and taking walks through the Peña Adobe park. You need to visit Maximum Fitness Vacaville.

Leave it to our highly experienced and certified personal trainers to help you devise a workout routine that will see you losing weight in no time. They will work alongside you and assist you through it all. Contact us today and let’s see how we can help you out.