The Beginner’s Guide to Joining the Gym

You have been wanting to start working out for ages, and that day has finally come! What now? There is no place for panic. Even though every beginning is hard, with proper guidance at the top fitness facility, you’ll get fully immersed in the workout world in no time!

If you live in Vacaville or the nearby area, consider yourself lucky since here you can stumble upon so many amazing opportunities for beginners. You just need to take some time to research the offer and discover a health club that is right for you. Here is what every beginner should keep in mind when joining the gym: 

What should a beginner do at the gym?

How long should you work out if you’re a beginner

As a newbie, you simply cannot expect to be able to perform all those demanding exercises from day one. Instead, you need to be patient and build your stamina gradually. Don’t be hesitant to consult with your trainer and request more detailed instructions. This way, you’ll know what is expected from you and how you can achieve your goals safely and efficiently.

Here are some of the workouts that are perfect for your first day at the gym:

  • A good warm-up routine is crucial so that you prepare your body to withstand the strain of workout and prevent injuries. Start by warming up your neck by rolling your head in half circles. Then, proceed to warm up your joints and stretch your quads and hamstrings.
  • Give the cardio workout a go. This is a great way to sweat out all the toxins, but make sure not to push yourself too hard the first time you step on a treadmill. Instead, spend 10 to 15 minutes walking before you start speeding up slowly.
  • Introduce some bodyweight exercises. When building your bodyweight exercising routine, it is best to consult with your trainer. They will help you create a plan that employs all muscle groups and equally targets your lower body, core, and upper body. 
  • It’s time to lift some weights! Once you feel comfortable enough, you can start lifting weights (dumbbells, kettlebells, barbells). Just be careful not to start with too heavy ones. It is great if you want to challenge yourself, just don’t overdo it and end up in bed for a week because of strained muscles.

How long should you work out if you’re a beginner?

There is no strict rule regarding how long you should work out exactly. It all depends on your fitness level, the type of workout, how many breaks you take, etc. It’s best to pace yourself throughout the training so that you can listen to your body and realize when you need to rest.

In general, 30 to 40 minutes is considered optimal for beginners, but this doesn’t mean that you should push your body past its limits if it’s still too much for you. What’s more, you must take regular breaks between sets. Use this time to stretch and recover before you jump onto the next piece of equipment. 

How long after you start working out do you see results?

What should a beginner do at the gym

We all know that exercising has numerous benefits for our body, but what people want to see are visible results. While this is completely understandable, you must keep in mind that nothing can happen overnight.

For the results to show, it is crucial that you are consistent and do not skip your training. However, whether you will manage to lose weight slower or faster mostly depends on your body type, age, current weight and similar. It has been shown that losing more than two pounds per week is not good for your health, so try to avoid too aggressive methods and embrace a more moderate approach.

The same can be said for muscle training. While there is no guarantee for how much muscle you will gain, people usually notice results after 10 to 15 weeks of regular bodybuilding and strength-training sessions. The key is persistence and perseverance.

Where can I find the best health club in Vacaville?

If you got bored from running in Lagoon Valley Park, it’s time to experience a true fitness adventure at Maximum Fitness. We offer personal training specifically tailored to the beginner’s needs. Our certified trainers will help you achieve your goals and discover the beauty of exercising and strength training.

Here, at Maximum Fitness, you will enjoy countless exciting amenities, including our amazing sauna and a healthy smoothie bar. Can you think of anything better than having a refreshing drink after an intense workout session!? We are a locally-owned business that cares about its clients and will do our best to make your every visit absolutely enjoyable.


201 Main St. Vacaville, CA 95688