How Can a Personal Trainer Help Me?

Deciding to start working out with a personal trainer is a sound decision, especially if you know exactly what you’re looking for in a personal trainer, which can maximize your results. Personal trainers are there to help you achieve your fitness goals quickly and easily, and exercising with a trainer is always superior to exercising alone.

But how can personal trainers actually help you if you decide to see one in Vacaville, CA? What can they do for you that you can’t do for yourself? What is it about them that makes personal training a good idea? Well, let’s see!

What does a personal trainer do?

There are many aspects that personal trainers pay attention to when working alongside individuals looking to boost their level of fitness. It seems straightforward when looking at it from the sidelines, but there’s actually a lot of “behind-the-scenes” work that goes into what a personal trainer does.

1. Assessment - The first thing that a personal trainer has to do is to inquire about your goals, and then perform an assessment of your overall fitness level, and start from there.
2. Goals - We’ve mentioned goals, and upon performing an assessment and taking note of what you’re hoping to achieve, a personal trainer sets realistic goals for you to work toward.
3. Program - It is through these goals that a personal trainer envisions a unique training program perfectly tailored to fit the needs of each individual.
4. Instruction - A personal trainer is beside you every step of the way, advising you on how to perform every exercise correctly and with good form, so as to maximize gains.
5. Motivation - If you ever stumble, if you ever fall, if you ever feel like you’ve nothing more to give, your personal trainer is there to pick you up and motivate you to keep going.
6. Accountability - Apart from being a constant source of motivation, your trainer is also there to hold you accountable for every session, every rep, and every missed opportunity.
7. Habits - Exercising is only one part of becoming fit. The other part is developing healthy lifestyle habits that you will nurture and build upon. 
8. Fun - Finally, there’s never a dull moment when exercising alongside a personal trainer. There’s someone to talk to, and to laugh and have a good time with. 

Do personal trainers give you meal plans?

It depends on the personal trainer in question and the type of certification that personal trainer possesses. While it is not advisable for personal trainers without adequate certificates to provide detailed meal plans, they can nudge you in the general direction of “more vegetables”, or generally better eating habits.  

But, as we’ve said, it depends on the trainer. If your personal trainer has undergone additional education and earned necessary certification that makes him or her suitable for providing professional advice concerning nutrition, then by all means they should definitely devise a meal plan.

‍

‍

‍

‍

How often should you see a personal trainer?

Now, this depends on your needs, your current level of physical fitness, as well as the arrangement you’re going to make with your personal trainer. We can give you some rough, highly general pointers, but know that the frequency of training sessions is different for everybody.

1. The newbie - If you’re just starting out, the rule of thumb is two or three training sessions a week, depending on your fitness level.
2. The returnee - If you’ve worked out before, but you’ve made a break for whatever reason, one to two times a week is a good option for getting back on track.
3. The weight-shedder - Losing weight demands the highest degree of commitment, so anything fewer than four times a week would not get you the results you want.

“I’m looking for a good Vacaville, CA spot for personal training!”

If you’re in need of some quality personal training, then you need to contact the fitness experts at Maximum Fitness! Our trainers are seasoned professionals who will help you get fit, stay motivated, and become the versions of yourself you’re aiming for.

Yes, the Coronavirus situation is making it less than ideal to worry about your physical fitness, similar to how you’ve not visited the Vacaville Museum for some time now. But, that doesn’t mean you should not think about the future. Contact us and let’s see when and how we could get started!