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Exercises for the Elderly: Why It’s Important & How Much to Exercise

Having a healthy lifestyle throughout your life is important, no matter the age you’re at. Exercising at home on a regular basis is an excellent way to easily keep fit. Combine that with some of the numerous natural ways to boost your health, and you will be doing all in your power to keep yourself healthy.

However, you should also be mindful of all the more difficult exercises to avoid in order to get the most out of your workout routine. There are many senior workout programs in Vacaville that are highly beneficial for the elderly, but let’s first see why exercising at all ages is important, and how much seniors should exercise.

Why is exercise important for the elderly?

Exercising regularly is important for every adult, no matter the age. However, it seems that workout becomes even more important as we begin to age. Workout helps seniors have a healthier heart, better flexibility, and stronger bones. However, there are still more benefits of exercising for seniors:

  1. Physical health: Maintaining regular physical activity will help seniors prevent diabetes and heart disease, but also allow them to boost their immune systems, which is vital for managing preventable diseases.
  2. Mental health: Exercising produces endorphins, which play an important role in relieving stress and making you feel satisfied and happy. What’s more, exercise improves sleep, which will help you start every day on the right foot.
  3. Risk of falls: Maintaining independence can be difficult at an older age, especially after a fall, as it takes seniors a lot longer to recover. Exercising improves your flexibility and strength which, in turn, improves your coordination and balance, helping you greatly reduce the risk of falls.
  4. Cognitive function: Cognitive functions greatly benefit from regular physical activity and improved motor skills. Physical activity also lowers the risk of dementia by helping you stay as active as possible at your older age.
  5. Quality of life: Finally, all these benefits combine to massively improve the quality of life of every senior citizen. Physical activity will help you live your life better for as long as possible.

It doesn’t matter if you’re frequenting a senior workout program at one of your local gyms, or you’ve opted for online workout routines for the elderly, it’s important to keep exercising regularly and to try and maintain your level of fitness.

How much should a senior exercise?

When you pass the age of 65, you should try to have at least two and a half hours of moderate physical activity every week. Moderate physical activity involves taking brisk walks or lightly exercising.

However, if you’re set on doing more vigorous exercises, you should try to do an hour and a half of yoga or jogging every week. Also, you should try to remain physically active in your daily activities, such as:

  • Watching TV while doing gentle exercise.
  • Working in your yard.
  • Taking your dog for a walk.
  • Going for a walk or taking your bike instead of driving.
  • Taking the stairs, and not the elevator.

Who organizes the finest senior workout programs in Vacaville?

If you’re looking for a senior workout program in Vacaville, there are no better professionals to ask for advice and guidance than those employed at Maximum Fitness. We are here to help you maintain your level of fitness and health even through these trying times. While it might not be possible to have an engaging day at Andrews Park, you can still keep yourself physically fit.

Our qualified, experienced, and knowledgeable Personal Trainers will help you maintain a workout routine by exercising from the comfort of your own home. It is paramount to keep exercising, and to keep exercising regularly and consistently. Our online workout programs and our Personal Trainers can help you do just that. Contact us today!