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Breathing Techniques for Enhanced Fitness

When you're working out, it's important to focus on more than just the physical aspect. Have you noticed that you sometimes forget to take a breath? Most people do - it's an easy mistake to make. 

Correct breathing is key to getting the most out of your workout and avoiding injury. Fortunately, the technique can be easily learned. If you live in Vacaville, you can rely on an established personal training service for guidance on proper breathing techniques. 

In this blog, you’ll also learn about problems that arise due to incorrect breathing and how to prevent them. There’s no need to roam in the dark, so keep reading to learn more!

Why is breathing important in exercise?

It's no secret that proper breathing is vital to our health and well-being. In fact, the ancient practice of yoga is based on the idea of using breath control to achieve better health and a more balanced body. Healthy breathing doesn’t just keep you alive, it also: 

  • Oxygenates the blood: When we exercise, our muscles need more oxygen than usual. Correct techniques help make sure that all of the muscles in the body get their fair share.
  • Prevents dizziness or lightheadedness: This happens because, when you hold your breath, blood flow is restricted and less oxygen reaches the brain.
  • Prevents hyperventilation: Sometimes, it can happen that you take in too much air during exercise. Symptoms include chest pain, rapid heartbeat, and shortness of breath.
  • Relieves stress: Many people work out to relieve stress and anxiety. However, if you don't breathe correctly then you’ll put your body under a greater level of stress.
What is the proper way to breathe when exercising?

What is the proper way to breathe when exercising?

Most people think of breathing as an involuntary act. This is why you’re usually unaware of the manner in which you inhale and exhale. Fortunately, there are several ways in which you can improve your breathing. Here are a few:

  • Inhale through your nose and exhale through your mouth. 
  • Breathe with your diaphragm: most of us breathe only with the top of our lungs, while deep diaphragmatic breathing will help you take in more oxygen.
  • Don't hold your breath: it's not good for your body in the long run and can lead to health problems.
  • Exhale slowly: this helps the body get rid of carbon dioxide, which is a waste product of breathing and exercise
  • Take breaks: If you feel like you can't breathe while working out, it's okay to take a break and recover. 

Some tricks that can help you learn include focusing on your breathing rhythm, mindfulness, visualization techniques, and instructional apps. How does this apply to different types of exercise? Let’s take a look! 

Breathing during weightlifting

When you’re lifting weights, it’s important to exhale as you lift the weight and inhale as you lower it. This will help you maintain control of the weight and avoid accidents.

Breathing during cardio exercise

When doing cardio exercises, such as running or cycling, it's best to breathe in through your nose and out through your mouth. This will help you stay cool and focused.

Breathing during stretching 

When doing stretches, it's important to hold your breath for a few seconds before exhaling slowly. This will help you get the most out of each stretch, and when you learn the proper technique, to increase your muscle flexibility.

Breathing in HIIT training

When doing HIIT training, you'll need to breathe in and out quickly. This will help you get the most oxygen possible during your workout. Remember to take your time and respect the breaks. 

Can breathing techniques make you stronger?

Can breathing techniques make you stronger?

Yes! Proper breathing can help you achieve better results from your workouts and avoid injury. It can help you become stronger and build endurance through increased oxygenation of the muscles and better blood flow. Correct breathing helps you tone your body, and relieves you of stress. 

When practicing any type of breathing technique be sure to listen to your body. If something doesn't feel right, or if you are experiencing any pain, stop what you're doing immediately and seek medical attention as soon as possible. So, next time you head to the gym, remember to take a deep breath and let it out slowly. Make sure to try out the described techniques during your next session!

Where can residents of Vacaville, CA find an efficient personal training service?

You don’t have to look far - we’re located in Downtown Vacaville. Here at Maximum Fitness, you’ll find top-notch equipment, friendly and qualified staff, and an environment where you can achieve your goals. We’re at your service when you want to establish and maintain a healthy daily routine. Combine this with the fresh air at Andrews Park or anywhere else in the vicinity, and you’ll be on the track to success.

Check out our membership programs or book your session by calling us today!