While numerous factors, predispositions, and behaviors can have an impact on your body weight, for moderate, long-term weight loss, staying hydrated can be a great place to start. According to research, the more hydrated you are, the more efficiently your body performs a range of tasks from mental to physical.
Physical exercise and an efficient weight loss workout plan you can practice at your favorite gym in Vacaville are crucial for achieving a desired result, but why not support it with proper water intake? Keep reading to learn more about how water can help you lose weight.
While science doesn’t have exact answers why water makes it easier to lose weight, it does recognize the correlation between water consumption and weight loss. Take a look at the ways increasing your daily water intake can help you on your way:
Water takes up space in your stomach, the stomach senses it’s full, and it signals to your brain it’s time to stop eating. This reduces the sense of hunger, making you feel full. Moreover, when you think you’re hungry, you may actually be thirsty, and grabbing a glass of water instead of reaching out to snacks can help you avoid unnecessary calories.
A study carried out in 2014 had female participants drink 500 milliliters of water half an hour before their meals for 8 weeks. The results showed reduced body mass index, body weight, and body fat.
In another research, 12 participants who drank room temperature or cold water experienced increased energy expenditure. Their bodies burned 2 to 3 percent more calories in the following 1.5 hours.
Water can also temporarily increase the amount of calories you burn while resting, and cold water requires your body to burn extra calories to heat it up for digestion.
The kidneys are able to filter waste and toxins thanks to water. However, when you’re dehydrated, your kidneys retain fluid, and you may experience constipation. With waste building up in the body, you can feel tired, bloated, and swollen, which also adds up a few pounds.
Apart from preventing these states, increased water intake helps you recover from different digestive problems such as indigestion or diarrhea.
Accumulating calories by drinking sweetened tea or coffee, soda, or juice is easier than you think and a lot of people tend to ignore the amount of calories they take in with alcoholic beverages or sports drinks.
If you replace even a couple of high-calorie drinks with water, it can have long-term benefits regarding weight loss.
Water dissolves electrolytes, distributing them throughout your body so their energy can trigger muscle contractions. When there isn’t enough water to dissolve them, it results in electrolyte imbalance, which further leads to cramping.
When your muscle cells don’t have enough water, they break down protein more quickly which is why they build muscle more slowly, resulting in less effective workouts.
Staying properly hydrated improves your workout sessions by decreasing fatigue and allowing you to exercise longer, consequently burning more calories.
Whether you’re wondering how to burn fat and keep your muscle, you want to plan weight loss according to your body type, or you’re looking for the best way to lose weight at the gym, Maximum Fitness is the team you can rely on. We’re committed to providing the best equipment, training, and education for our members, and our mission is to assist you in reaching and maintaining your fitness and health goals. Stop by our gym, only a couple of streets from the Vacaville Museum, or call now!