Top Methods for Weight Loss for Different Body Types

Your body is unique and acting in accordance with its needs can not only help you lose weight, but also improve your overall health and stamina. With three main categories of body shape, and a lot of subvariants, you can easily distinguish yours and provide your body with what it exactly needs.

Once you find your type, you can start working on weight loss by hitting your gym in Vacaville, CA and devising an adequate meal plan. Keep reading to learn more about how to shed some weight according to your body type.

How do I lose weight according to my body type?

Looking at your body type’s characteristics can give you hints about your hormones and metabolism, how much protein intake you need, and how well you process carbs. Following the signs your body sends to you can significantly facilitate your path to lower weight:


If you’re an ectomorph, your body isn’t particularly muscular and you have long limbs and small joints and frame. This type of body features fast metabolism which makes you quite resistant to gaining weight. Here’s how to optimize your activities in accordance with your body’s needs:

  • Exercise: Since your ability to gain muscle is somewhat limited by the genetic makeup, your training should focus on resistance and power to build strength.
  • Diet: Your body will benefit most from good, unsaturated fats, scaled to 25 to 30 grams of protein intake per meal, as well as quality carbs. You should go for 4 meals on training days, including a mini-meal before training, and 3 meals on non-training days. 
How do I lose weight according to my body type?


Mesomorphs are usually built proportionally, with somewhat shorter limbs and long torsos. For you, it’s easy to both gain and lose weight, and your genetic makeup to build muscle super easily:

  • Exercise: Moderate endurance is the best choice for you, along with plyometrics and high-intensity interval training (HIIT). Yoga and pilates can be extremely beneficial for lengthening your muscles. 
  • Diet: Opt for quality fats, moderate carbs, and branched-chain amino acids (BCCA). Skip the pre-training meal on non-training days, and go for coffee or green tea in the afternoon. Have your usual evening snack. 


Endomorph body types are generally rounder and easily store fat. If you fall into this category, your metabolism tends to be slow, which means you need to make a conscious effort to do what your body isn’t doing for you. This includes exercising even if you don’t instinctively feel so and eating foods that will boost your metabolism:

  • Exercise: Your training sessions should include CrossFit and HIIT, moderate endurance, and weight training. 
  • Diet: Limit your carb intake and focus on good fats. On non-training days, go for a flat-belly breakfast in the first 45 minutes after waking up. Make sure to moderate the afternoon snack. 

What is the best gym for weight loss in Vacaville, CA?

If your goal is to lose some weight, you should learn more about the various aspects of such an undertaking, such as how to lose fat while keeping muscle, how water intake can facilitate the process, and what to do in the gym. At Maximum Fitness, experienced professionals can provide you with all the information you need in order to reach an optimal balance between your body fat and lean mass. 

Our goal is to provide our clients with the highest-quality education, equipment, and training. We’re strongly committed to assisting you in achieving and keeping up with your health and fitness goals. We’re minutes away from the Town Square Library, so visit us or give us a call today!