With a lot of gyms closed due to the still ongoing Coronavirus pandemic, you probably haven’t had a chance to pursue your fitness goals. However, now it’s time to start thinking about getting started again. Your trusted gym in Vacaville, CA, Maximum Fitness, has already reopened.
If you want to try something new and experience a customized fitness program, personal training sessions are definitely worth considering. They come with many perks, especially if you have an experienced trainer by your side who will guide you through the entire process and help you achieve noticeable results fast.
These are some of the things that you may expect to happen during your first session, so take a closer look and get ready:
One of the main reasons why people decide to hire a personal trainer is that they want a fitness program that is specifically tailored to their abilities and needs. However, to be able to build a fitness routine that will hit the sweet spot for you, your trainer needs to get to know you first.
So, before you come to your initial session, think about all the things that you want to share, including your goals, desires, preferences, certain medical conditions that your trainer has to be aware of, and similar topics. Based on your input, your trainer will get a clear picture of what plan will suit you best and enable him or her to design sessions that you’ll be fully satisfied with.
In general, a fitness assessment consists of several tests, including:
Every trainer has its own way of assessing the fitness levels of their new clients and may decide to perform all the tests at once or over a couple of sessions.
Once your trainer has insight into what you WANT and what you CAN do, they will be able to give you an outline of your fitness plan. Knowing what to expect will help you stay focused. Finally - the workout begins!
To get the most out of your first personal training session, you should come prepared, and here is how:
Visit us here at Maximum Fitness. We have reopened recently! Personal training sessions await you! We are located in close proximity of Andrews Park in downtown Vacaville, so wherever you live, you won’t have trouble finding us.
Our seasoned, certified personal trainers will do their best to tailor their sessions to YOU. They will help you stay motivated and overcome any difficulties along the way with success. Reach out to us or visit our website for more information.