7 Best Weight-Loss Exercises

workout for weight loss in Vacaville, CA

Losing weight is a process that requires dedication and hard work, but also changing your nutritive habits and performing the right exercises that will foster weight loss. That’s why it’s usually best to visit a gym and cooperate with professionals who will help you create a program of workout for weight loss in Vacaville, CA. However, before hiring a Personal Trainer, take a look at some of the exercises that are recommended for losing weight. 

What are the best exercises for losing weight?

If you’re dedicating your free time to shedding pounds and working up a sweat, it’s worth knowing that your energy will be well-spent. Take a look at some of the best exercises for weight loss and learn just how many calories they can burn. 

Jumping rope

While it may seem like a playground game you used to play as a kid, rope jumping is actually a true calorie torcher, as it can burn as many as 990 calories an hour once you get the hang of it. However, it does take some time to master, so it’s best to take it slow until you master the wrist flicks and jump timings. After that, increase the speed to increase the burn.


Intervals on an exercising bike is extremely effective for reducing excess body fat, while also serving as a great cardio routine. It can burn up to 841 calories every hour, especially if you maintain proper posture and tempo. Also, make sure to incorporate sprint intervals and portions with a moderate pace for recovery. 


It doesn’t matter if you’re on a treadmill, on the sidewalk, or on the track – sprinting burns calories, and as many as 946 every hour. This is an action that requires maximum effort, but you can maintain it for longer by mixing it up with intermittent recovery periods to prevent putting too much strain on your body. 


While sprinting will burn more calories than running, it can be too difficult to do, which is why many people simply opt for running that is almost as efficient at burning calories. Running requires plenty of stamina, so make sure to include recovery periods, especially if you’re new to it. 


Using an indoor rower works the entire body, including arms, hips, core, back, hamstrings, and glutes. However, it will not only build muscles, but also burn more than 700 calories an hour. Rowing is a bit more difficult than other calorie-burning exercises, as it requires adequate form in order to be effective. 


Moving up and down the stairs burns plenty of calories, and it doesn’t even require you to run up them to reap the benefits. What’s more, they work the hips and the legs, which is very important if you otherwise lead a sedentary lifestyle. 


Finally, kickboxing requires some practice, but once you start getting it right, you can burn over 864 an hour. Also, this is a great calorie burner in case you’re experiencing problems with jumping or if your knees ache. Get started by learning some common moves, and just take it from there. 

Who organizes the best workout for weight loss in Vacaville, CA?

What are the best exercises for losing weight

If you’re looking for the most efficient way to shed some pounds, it’s important to turn to professionals who can create a weekly plan for losing weight and help you speed up your weight-loss journey by designing specific exercises for burning belly fat and losing weight in a healthy way. Luckily, you can always turn to Maximum Fitness Vacaville for all the help and advice you need. 

Our experienced Personal Trainers have the knowledge necessary to help you lose weight by showing you the best exercises and creating a comprehensive plan. They will be there every step of the way and assist you in achieving your goals. Our gym is located near the Vacaville Museum, so you will be able to find us easily. We’re here to help you with your weight loss.