Dos and Don’ts of Gym Wear: A Beginners’ Guide


The gym is a great place to stay healthy, get in shape and improve your overall well being. It can be an incredibly rewarding experience, but only if you go about it in the right way. However, if you’re not comfortable with your clothing options, it can be tough to make the most of your time there. In this article, we’ll discuss some dos and don'ts of sportswear. Whether you’re on the lookout for workout programs for beginners in Vacaville or you’re a fitness enthusiast, you should follow some expert advice, so read on!

Dos and Don’ts of Gym Wear: A Beginners’ Guide

What should you wear for the first time at the gym?

For most people that postpone their first session, fitness centers can be intimidating, especially if you’re not sure what to wear. Do you go for comfort or style? Should you rock your favorite hoodie or experiment with new workout clothes? If you're not sure where to start, don't worry! By following these simple tips, you'll be able to hit the fitness center with confidence and make the most of your exercises:

Workout clothing 

One of the most important things to remember when choosing sportswear is that your clothes and footwear should be comfortable. You don’t want tight clothing or anything that will restrict your movement or make you feel distracted. In addition, you'll want to make sure that your clothes fit well - too loose or too tight can both be a problem.

Also, you want to remain dry, which is why you should consider breathable materials, such as cotton. For added flexibility, a part of your clothing can consist of nylon, polypropylene, or acrylic. Depending on your comfort level and the weather conditions, a fitted tank top or T-shirt paired with comfortable gym shorts or yoga pants are the perfect exercise attire option. 

Training shoes

Another essential item for the gym is a good pair of footwear. You want to pick adequate training shoes. Sneakers are ideal, as they provide support and cushioning for your feet. Make sure to wear shoes that won't damage the flooring.


If you're planning to run on the treadmill or outdoors, make sure to bring a pair of runners. This is especially important if it's been a while since you've worked out - your regular shoes may not be adequate for running. There are three factors to consider: motion control, stability, and cushioning. 

Sports underwear 

For both men and women, it's important to wear the right type of underwear when working out. This means choosing a fabric that will wick away sweat and keep you feeling dry. In addition, you'll want to make sure that your underwear is comfortable and won't ride up or chafe as you move. This includes sports bras,  which can make a big difference for women.


You'll also need a good pair of socks to complete your outfit. Again, comfort is key - you don't want socks that will slide down or bunched up around your ankles. Another tip: wear white or gray socks, as black dress socks are likely to stain your feet. 

Hair ties

If you have long hair, it's important to tie it back before you start working out. Not only will this help keep your hair out of your face, but it will also prevent it from getting messy. You may also want to consider bringing along a headband or bandanna to keep the sweat out of your eyes.

Other accessories

If you plan on doing some weight lifting, it’s useful to have a pair of weight-training gloves.  These will help protect your hands from getting calluses and blisters. You may also want to make a list of other things that could come in handy in your gym bag. This would include spare clothes, towels, toiletries, flip-flops, your sports watch, headphones, etc. 

What should you not wear to the gym?

Remember, a good exercise regimen doesn’t only boost your physical health, it affects your mood and helps you alleviate stress. Adequate gym clothing is one of the things to keep in mind in the context of your psychological well being as well.

You should avoid wearing anything that makes you feel uncomfortable. For this reason, avoid wearing clothing pieces that are too loose or too tight. Also, avoid clothing that is too revealing. In addition, make sure to avoid wearing any jewelry that could get caught on equipment or injure you while working out. Forgo anything unfashionable and unflattering, for example, leotards and bodysuits.

Where can I find workouts for beginners in Vacaville? 

If you’ve decided to lead a healthier and more fulfilling lifestyle, Maximum Fitness Vacaville is a great place to start. You’ll find us just a block away from Town Square Library. With the help of our qualified and experienced staff, you’re sure to achieve your goals, beat your insecurities, and feel more confident. You’ll be able to get guidance and learn more about our equipment, fitness programs, membership options, and more. Take your first step towards improving your quality of life by calling us today!