Being motivated and staying in the mood to go to the gym can sometimes be difficult. While it can appear that it comes to certain people naturally, this is most likely a misconception. If you’re already under much stress from work and other everyday commitments, you can easily forget about your physical health.
Of course, if you live in Vacaville, CA you’ll easily find that one of the fitness centers has everything you need. However, you might still need a push to leave your home and start working out. Many experts agree that you should begin with your workout routine at home, in order to turn it into an everyday habit. To learn more about how it’s done, read on!
How do I start working out at home?
Being persistent means that you need to focus on your goals from early on. To make this happen, try out these tips:
Start slowly. Try to be patient and gentle with yourself. Give yourself time, as you’ll need to start with low-impact activities at the beginning, and build up from there.
Create a dedicated area where you’ll work out. You need to pick a part of your home with enough space for movement. Usually, people choose the living room area, but it can be any room that inspires you to work out. If you have a great entertainment area, even better: turn up your favorite music and work out to it.
Obtain basic workout equipment. You’ll need proper shoes and other gear, such as dumbells and kettlebells, an adjustable bench or a stationary bike. This will allow you to exercise from the time you wake up, and serve as a good warm-up for the rest of your day.
Be realistic. Curb your initial enthusiasm and lower your expectations. Measure and weigh yourself, and keep a weekly log. If you set a goal that’s too hard to complete, you’ll end up feeling discouraged soon.
Exercise with a friend. When you can’t muster up enough willpower, you need someone to pull you back into your routine. When you exercise with your friend, family member, or significant other, you’re more likely to continue, as it’s about a mutual interest.
How do I start exercising every day?
Now that you have set the stage for your workout at home, you are on your way to making it an everyday ritual. To achieve this, you can follow another set of useful tips:
Go for a walk before lunch break. Make sure to take at least a 20-minute walking break before lunch. If you can’t hit the gym with your colleagues, try basic exercise routines by yourself, over short periods.
Reduce your sitting time in general. If your job involves a lot of sitting in front of a computer screen, there’s no excuse to spend your spare time and breaks on staring at your phone or TV. Make frequent mini-breaks, do some light stretching and rest your eyes.
Count your steps. Install an app or purchase a pedometer. This is a great tool to keep track of your progress. If you’re a competitive spirit, increasing your step count can quickly turn into a healthy habit.
Exercise while you sit. One good example of combining pleasant activities with exercise: lifting some weights while you watch the news, movies, or you’re following a podcast. Of course, be reasonable - you still need to take a long walk or do some cardio.
Enroll in a workout class. Having an actual responsibility and investing in your health will have a great pay-off. You don’t want to lose time and money? Put this on the list of your weekly priorities and you won’t regret it.
Reward yourself. Until your daily exercise regimen becomes a self-rewarding mechanism, treat yourself to something you love and enjoy. Don’t just eat to stay alive, but prepare a healthy meal that looks and tastes good. Combine your workout with another fun activity.
Keep in mind: it’s a known fact that regular healthy exercise produces endorphins. These hormones regulate your sensitivity to pain and can help you feel less tired. Of course, if you feel this isn’t enough, your safest bet is to find an environment where you’ll be invigorated to work out. A well-equipped gym might be right around the corner.
Where in Vacaville, CA, and the vicinity can I find reputable fitness centers?
We have a full range of gym equipment, professional and experienced staff, and a swimming pool open year-round. With over 24 years in the industry, we know how to adjust to your needs and tailor a workout program specifically for you.
Here, you’ll have a chance to turn your life around, so visit us today and become a member!