How Workouts Improve Your Immune System

It's no secret that working out is great for your physical health. But what about your immune system? It can be tough to stay healthy throughout the year, but there are things you can do to help boost your immune system. Exercise can actually help improve your immunity in a more direct way than you’d expect and make you less prone to getting sick. 

Fortunately, when you enroll in a local gym in Vacaville, you can count on a number of programs, including personal training for seniors, beginners, and veterans. In this blog post, you’ll learn how workouts improve your immune system and how you can get the most out of your physical activity. Read on!

How does physical activity improve general health?

Physical activity is crucial for a healthy immune system. Not only does it help keep your body in shape, but it also helps protect you from disease. Researchers have found that regular workouts can improve general health and strengthen the immune system. So, what’s the mechanism behind this connection?

Primarily, physical activity helps increase the production of immune cells. These cells help fight off infection and disease. They also help to remove damaged or dead cells from the body. Exercise has been shown to increase the production of these cells, which helps to improve overall health and immunity. After you work out, they can stay active in your body for up to 3 hours. This way, they will be more effective in blocking germs and other intruders in your blood flow. 

Secondly, when you exercise, your body releases endorphins. These hormones have been shown to improve mood and alleviate pain. They can also help boost immunity by reducing stress levels. In fact, one study found that people who exercised regularly were less likely to get sick after being exposed to viruses or bacteria. 

In addition, when you’re training regularly, you’ll be able to prevent inflammation and fitness center accidents, paving the way to a healthier lifestyle. 

What are some ways to strengthen your immune system?

There are a few things you can do to help boost your immune system and your general health. It boils down to the following five points: 

• Get enough sleep. Sleep is important for overall health and immunity, whether you’re recovering or preparing to boost your overall energy levels. Aim for seven to eight hours of sleep each night. Ensure that you reduce your screen time in the evenings, if possible. 
• Drink enough water.  Staying hydrated is crucial for many bodily functions, including the immune system. Make sure you’re drinking eight glasses of water each day.  
• Eat a healthy diet with a lot of micro-and macronutrients. A nutritious diet provides your body with the vitamins and minerals it needs to function properly. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Avoid meals that have added sugars, that make you feel bloated, or that cause inflammation. 
• Manage your stress levels. Stress can take a toll on your immune system. Try to find ways to relax and de-stress. Yoga, meditation, and deep breathing can all help reduce the impact of everyday stress.
• Get enough exercise. As we’ve seen, exercise is crucial for a healthy immune system. Aim for 30 minutes of moderate to vigorous activity each day. Besides workout out at home or at the local gym, you can also try some low-impact activities like swimming, biking, or walking.
• Consult with your doctor. Of course, don’t forget to get advice from licensed medical professionals. While you can greatly benefit from following the guidelines of your dietician and personal trainer, to stay on the safe side, talk to your doctor. In addition, using blood tests can give you a peek into your performance and it’s one of the  ways to measure your workout progress.  

Where in Vacaville, CA and the vicinity can I find beneficial personal training for seniors or other age groups? 

You’re in luck! As we’re located just a couple of blocks away from Vacaville High School, Maximum Fitness is very hard to miss. We have all the amenities, professional equipment, and qualified staff to help you achieve your goals, keep on track, and lead a fulfilling life. With our guidance, you’ll be able to pick the best exercise regimen, improve your health, and learn new ways to relax. Reach out to us today to find out more about what we have to offer!