Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM

The Ultimate Gym FAQ

Every beginning is difficult, so if you have decided to join the gym, try not to stress out too much. It may be a completely new experience for you, but in order to get the most out of it, you should embrace it fully and try to enjoy every second of it.

It’s crucial that you choose a well-equipped gym that is situated in an easily accessible part of Vacaville, and that offers a wide variety of successful and well-tailored exercise programs and a chance to be trained by certified experts. The skillful professionals will help you make exercise a habit and be there to answer all your beginners’ questions.

How old do you have to be to go to the gym?

Am I too old

This is a question frequently asked by the youngest and the oldest of the gym enthusiasts who want to start exercising in their local gyms. While there is no precise rule determining the exact age limit, a person can definitely be too old or too young to exercise in the gym.

Am I too young?

The answer to this question will vary depending on the workout program and the person’s skills, as well as their stage of development. For example, if you want to do a more demanding strength training that includes lifting weights, it’s advisable to wait for your body to be fully developed. However, younger children can start with simpler strength training like bodyweight exercises and resistance bands.

On the other hand, exercises that are not focused solely on building muscle mass, like cardio swimming, and yoga, are recommended for younger children as well. Of course, keep in mind that if you’re not of the legal age, your parents will need to take you to the gym. 

Am I too old?

Probably not! As long as a person is still sufficiently healthy and fit, there is no reason for them to stop exercising. On the contrary, being physically active in older age is advisable. However, you need to adjust the pace and type of exercises to your current capability, and try not to push yourself too hard.

In case you’re suffering from any coronary disease or certain chronic conditions, you should always consult with your doctor before you become a gym member. Additionally, be sure to disclose any relevant information about your medical condition to your trainer, so that they can customize your workout accordingly.

How many calories should I burn in a workout?

Burning calories and losing weight is one of the main reasons why people decide to join the gym. Naturally, they want to know how many calories they need to burn in order to achieve their goal over a certain time period.

How fast you will lose weight will depend on many factors, including your body type, the amount of food intake, your workout program, etc. In general, a good rule of thumb is that, in order to lose weight, you should burn more calories than your daily intake. For example, if you eat 1800 calories daily, you need to burn more than that amount to see the results.

So, instead of pushing your body over the limit and endangering your health, you should strike a balance by also reducing the amount of food you consume daily. This way, moderate training will be enough to help you achieve the desired results.

How old do you have to be to go to the gym

Join the best gym in Vacaville and beyond!

If you live in the Vacaville area, Maximum Fitness is your go-to gym. We are a locally-owned fitness center, and our main goal is to provide our clients with the ultimate fitness experience. Our qualified and certified trainers will encourage you to set the right objectives, discover what type of training suits your abilities and help you get the most out of this experience. 

We are constantly investing in state-of-the-art equipment, and take great pride in our amazing amenities. Here at Maximum Fitness, you can enjoy a fresh smoothie in our bar and experience all the advantages of having a tanning bed, indoor pool, and a top-tier sauna in one place. You might love jogging in Al Patch Park, but now is the perfect time for you to take your workout routine to the next level!