Joining the gym is easy, but making exercise a habit is a more complicated undertaking that requires strong willpower, and readiness to push hard even when you feel like giving up. In order to stay motivated and be satisfied with your workout, you need to find a quality health club in Vacaville and the area.

The experienced fitness center trainers at Maximum Fitness will help you discover what suits your body, advise you on how to burn enough calories to lose weight, and help you push through the hardest days and most challenging workouts.

How do I get motivated to work out

How do I make exercise a habit?

Once you define your fitness goals, you need to get in the right mindset to work out regularly, be persistent, and follow the schedule. Here are a few practical suggestions that can help you make exercise a habit without too much hassle:

  • Set a time. If you want to make sure that you’ll stick to your workout routine, you need to set a time in advance. Otherwise, you will risk putting off your training day after day. It’s best to choose a time of the day when you feel the most energized. This will depend on your body clock and daily schedule.
  • Start with easy exercises. If you want to avoid giving up quickly, you need to gradually introduce different exercises to your routine and pace yourself. For example, you can start with a short 10-minute activity and see how it will work for you. We are sure that once you complete it successfully, you will be ready for more!
  • Make it pleasurable. You’ll never make a habit of doing something that you hate. So, instead of associating your workout with pain and frustration, try to enjoy your training. You can make an inspiring playlist and enjoy your favorite songs while working out.

How long until exercise becomes a habit?

Are you familiar with the 21/90 rule? It states that it takes 21 days to make a simple habit, and then repeat it for the next 90 days to make it a lifestyle. This can be applied to exercising as well. Certain studies debate that a person forms a permanent exercise habit after no less than 3 months spent in the gym.

The best way to know if you have achieved that expected level of automaticity is to see how you would feel if you were made to skip your training. If the thought of this makes you feel that your day would be incomplete, you’re definitely on the right track to forming a lasting habit.

How do I get motivated to work out?

Motivation is the key factor for success. So, to preserve your motivation and nurture your beginner’s enthusiasm, you should follow these simple steps:

  • Reward yourself. You are definitely familiar with all the benefits of exercising, but this is often too far away in the future to be enough to keep you going when things get hard. Instead, you should come up with more tangible rewards to give yourself daily. They will send a powerful impulse to your brain and subconsciously make you feel that your efforts are worth it.
  • Purchase new workout clothes. If you find clothes that make you feel good, you will be more likely to put them on and start working out.
  • Set clear goals. Having in mind that our actions are predominantly motivated by our goals, you should make sure that you are absolutely certain about what you want to achieve. In addition to setting a clear final goal, it’s good to think about other significant milestones on your road to success.

Your goal may be to lose 20 pounds, but why not divide this challenge into four stages and give yourself a pat on the back for every 5 pounds you manage to get rid of. Small steps forward will help you make consistent progress.

How do I make exercise a habit

Looking for the best health club and fitness center in Vacaville and beyond? Call Maximum Fitness!

If jogging in Lagoon Valley Park is no longer enough for you, why not step up your game here in Maximum Fitness? You can opt for personal training that is specifically designed to fit your needs and abilities or give group workout a try. Our experienced trainers will do their best to motivate you to stick to your schedule and incorporate exercise into your life.

With us, you’ll get a chance to experience a holistic approach to exercising and enjoy countless delightful amenities, including our amazing swimming pool and a healthy smoothie bar. Maximum Fitness is ready to cater to your needs and make exercising more enjoyable than ever before.


201 Main St. Vacaville, CA 95688