At Maximum Fitness we want to see our members achieve their goals! We provide the necessary equipment to help you build your strength! Strength Training is an important type of exercise that benefits your heart, improves your balance, strengthens your bones, and helps you lose weight all while making you look and feel better!
1. Strength training makes you stronger and fitter:
2. Strength training protects bone health and muscle mass:
3. Strength training helps keep the weight off:
4.Strength Training helps boost energy level and improves mood:
Essentials are learning different techniques to shock your body in different ways to prevent plateaus. Trainers and classes include, HIIT, Tabata and lots of Circuit training intervals to challenge you. TRX for suspension training. Great for all ages!