Maximum fitness is proud to have Fitness On Demand; videos that guide you through the workouts the class would do together - but on your time and schedule!
FOD classes are great for members with work or life schedules that don’t coordinate with our regular live instructor led schedule.
1. Work out on your time: when you’re ready come in and select your workout!
2. Exercise controls weight: working out helps to prevent excess weight gain!
3. Exercise improves mood: physical activity helps to stimulate the brain!
4. Exercise boosts energy: physical activity can grow muscles & boost your endurance!
5. Exercise promotes sleep: regular physical activity can help you fall asleep faster and deepen your sleep.
The fastest way to fitness is by mixing it up. With so many options, and new content quarterly, you will never get bored. LesMills produces the FOD classes so you are guaranteed a great workout.