Sculpt and Step is a joint-friendly, fun total body workout. We blend cardio, strength and core exercises for all fitness levels.

Zumba is a Latin-inspired dance workout. It boosts your heart health, targets the major muscle groups for full-body toning, and engages the spirit with upbeat music you will enjoy moving to! It's a great class for all dance and fitness levels.

In Pilates we focus on lengthening, strengthening, and stabilizing muscles through balance, control, and form. Participants will see an increase in core stability and flexibility through movement and stretch. There are options to modify or progress any movement.

A fun, circuit-style class that works the whole body! It's 3 rounds with varying times. This class is a great way to get your heart rate up, build your endurance, and strengthen each area of the body.

Yoga workout intended to open up the body and release tension using asanas (yogic postures) and mindful breathing. Great for new and seasoned yogis alike to come and relax with mindful movement.

TRX is a fun and uniquely challenging form of suspension training that uses body weight exercises to simultaneously develop strength, balance, flexibility, strength and core exercises and core stability. This class is a high-intensity, low-impact, full-body workout that is modifiable and effective for all fitness levels.

*Extra Fee